You will get these 10 benefits by doing yoga Introduction to Yoga A few minutes of yoga should be done throughout the day, by doing this the fatigue of the whole day goes away, every person feels a relaxation. Yoga frees the body from stress and harmful substances. 10 Benefits of doing Yoga (YOGA KARNE SE HONGE APK YE 10 FAYDE) :- To do active physical, dementia of yoga. Today this man is doing work. Everywhere yoga is a exercise in the response of all parts of the body. ️ By which you will exercise a special limb It is better to be healthy. Stay healthy, fit and strong with yoga. By doing yoga, you can remain young even in old age and a different glow remains on your skin. Yoga is fine. By the yoga of the thin people, the yogasana made the weak a power force. Yoga routine to stay healthy. Exercising employees must do regular exercise in order to exercise. Due to which all the stress of the body gets removed and a good deep sleep comes. How to live well and be healthy is also impo